Here's a ten-step routine to help you stop and reload:
- I breathe
- I smile deep down into myself and up into my mind
- I give myself a good, positive self-talking to
- I exercise
- I remember what I’m grateful for - what I’ve got - and then love it
- I reward myself for every effort I make towards my own recovery
- I Positively Daydream about uplifting memories or things to look forward to
- I use a strength and turn it into an activity – creating – doing sport - writing
- I return to nature – smell it – taste it – feel it
- I give of myself – giving something to someone or something else feels good
- I DO IT NOW !!!!!!!
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