Muriel Cooper
Psychologist in Mornington

hero_01

The most important relationship you will ever have is with yourself. Be careful how you talk to yourself.

Find out more
hero_02

Don't leave it too late to take action on your stress. Be alert for warning signs, so stress doesn't get out of control.

Find out more
hero_03

Be mindful, stay present and keep your composure. Don't panic. It will pass.

Find out more
hero_04

A healthy sense of self-control is very important to physical and mental health.

Find out more
hero_05

The mind is the observer. Saying “It's my brain doing that, it is not me,” can set you free.

Find out more
hero_06

A great deal of our mental unwellness begins with stress, which becomes anxiety and depression.

Find out more
hero_07

Our survival brain is on overdrive. It’s easier to be happy when we calm it down and are mindfully present.

Find out more
hero_09

Anxiety comes out in the body. You may control your thoughts, but stress and anxiety will still affect your body. Care for your body.

Find out more
hero_08

If someone is there ask them to hug you and soothe you. If there is no one there, hug and soothe yourself.

Find out more

Muriel Cooper, Psychologist

Muriel Cooper

I'm Muriel Cooper, a fully registered psychologist in Mornington, specialising in Stress, Anxiety and Depression.

The Talking Room serves clients on Melbourne's Mornington Peninsula.

About my therapy. I specialise in Stress, Anxiety and Depression (the SAD cycle), but I also deal with most psychological and emotional problems.

I use Cognitive Behaviour Therapy, Psychotherapy, Hypnotherapy, and psycho-education (knowledge is power!). Presently I'm most interested in Mindfulness and brain-based therapy - teaching you techniques based on using your mind to train your brain. I'm also interested in Meditation and Relaxation.

I regularly write articles and newsletters on these subjects, I run workshops and classes on 'Mindfulness and Brain Training' and I'm also available as a public speaker. If you are interested in these areas of mental health, feel free to subscribe to my newsletter. Subscription is free, there is no obligation, you can unsubscribe at any time, your privacy is protected and I do not include any advertisments for any products or services in my newsletters.

Contact me to make an appointment. Here are my fees and services, and here is information on Medicare rebates. Call your fund for details of health insurance rebates.

I welcome your input into this web site and invite you to contact me by email or make a comment on the site. All comments are hosted only on this site and are not broadcast or distributed to any other comment stream. All your contributions are valued as long as they're relevant to the point and aren't aggressive (please). We can all learn from each other.

Thanks for visiting. I hope you find the material on this site helpful.

lucid book cover

Lucid

I'm excited to tell you that My first novel 'Lucid' is now out published by Pegasus. Here's the plot reveal.

Successful Melbourne criminal lawyer Rick Peterson puts his newfound ability of lucid dreaming to work to create a nostalgic dream destination, Wellstone. It's a perfect country town, always 1959 and always perfect – until a grisly murder shakes Rick's lucid world.

To save his sanity, he must find out who the murderer is. With the help of his investigator and girlfriend, Lisa Armstrong, he sets out to uncover the truth about Wellstone, and come to terms with his own inner demons.

In reality, he is pursued by a Sydney gangster and his beloved Mornington Peninsula stud cattle property is under threat from developers. For Rick Peterson, life in both worlds is anything but dull.

I'd love you to invest in a copy and tell me what you think of it – write a review on Goodreads, it's easy.

Order from Amazon
­