Articles About Breathe

Most of us breathe automatically. That is, we leave it to our body and we don't even think about it. This is unfortunate because we could be doing it so much better and feeling better for it. The automatic breaths we take are just enough to exist – the recommended daily intake of you like. But it's the therapeutic dose, the amount or frequency, that make...

How best to use the #1 essential coping tool People have asked me, if I could only give one coping tool, what would it be? This is an easy one to answer. When you're in a tricky situation and you're starting to react (your stress bucket is rising and you're about to get stressed, anxious, angry or fearful) – my 'go to' coping tool is the 'Deep breath an...