Articles About Success

Whether we want to:   Get that project done Do that homework Change that behavior Do our daily exercise/meditation/ daily mental health practice Overcome that fear/anxiety Get though a day of depression Not smoke/emotionally eat/gamble for a day It can be hard to: Get started Keep started and Reach our goal Rewards work very well...

Dealing with the bad feelings around procrastination Procrastinating makes us feel awful so why do we do it? Because as bad as the feelings are when we've put something off, they're often not as bad as the feelings we have when we're trying to start something.  If you learn how to deal with the bad feelings of starting a task, often you can overcom...

My favourite quotes that reflect things like body language, self image (you can never be greater than your own self-image), integrity and inner strength. "Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." -- Go...