Stress, anxiety and depression
Articles about the Stress - Anxiety - Depression cycle, and how to avoid and cope with these problems.
Help stress, anxiety and depression with diet and herbal supplements
Have you had the experience where you have gone on a weight reducing diet, cutting out carbohydrates, protein and fat, only to find you feel irritable and people are accusing you of being a grump?
It’s common these days to think that fat and carbohydrates are bad for you and make you fat and in sufficiently high quantities, of course that’s a fact.
But here’s another fact.
Protein, carbohydrates and fats are absolutely essential to our mental health!
The brain is mostly made of water and fat. Omega 3 fatty acids such as those found in fish oil and flaxseed oil richly nourish the brain and keep it healthy.