Muriel Cooper
Psychologist in Mornington

Stress, anxiety and depression


Stress, anxiety and depression

Articles about the Stress - Anxiety - Depression cycle, and how to avoid and cope with these problems.

Herbal supplementsHave you had the experience where you have gone on a weight reducing diet, cutting out carbohydrates, protein and fat, only to find you feel irritable and people are accusing you of being a grump?

It’s common these days to think that fat and carbohydrates are bad for you and make you fat and in sufficiently high quantities, of course that’s a fact.

But here’s another fact.

Protein, carbohydrates and fats are absolutely essential to our mental health!

The brain is mostly made of water and fat.  Omega 3 fatty acids such as those found in fish oil and flaxseed oil richly nourish the brain and keep it healthy.